For individuals who have experienced trauma or distressing life events, specialised trauma-focused therapy is available. One of the key approaches used is Eye Movement Desensitisation and Reprocessing (EMDR), a well-established evidence-based therapy designed to help individuals process traumatic memories and reduce the emotional intensity associated with them.

In addition to traditional EMDR, we also incorporate EMDR 2.0, an evolution of the original model that can help accelerate processing and enhance treatment outcomes.

Trauma therapy may also integrate other highly regarded therapeutic models such as:

• Internal Family Systems (IFS) – a therapeutic model that helps individuals understand and heal different internal emotional “parts”.

• Schema Therapy – an approach that focuses on identifying and changing long-standing emotional patterns developed earlier in life.

By combining these advanced therapeutic techniques, treatment can be carefully tailored to each individual, supporting deep healing, emotional integration, and long-term recovery.